Trigger point massage

Trigger points are sore, painful spots—also called knots—found in muscles. These knots are sensitive and when pressure is applied, it produces pain in a different part of your body. A trigger point massage helps work out those knots and reduce the pain associated with them.

Benefits of Trigger Point Massage

• improve blood circulation
• enhance your strength, stamina and speed
• speed up the muscle and tissue recovery process
• develop your flexibility, mobility and coordination
• boost collagen production
• reduce fat
• strengthen bone tissue
• promote lymph drainage
• lift your metabolic rate
• increase the production of hormones that repair injuries and regenerate tissue