The Swedish massage

The Swedish massage is one of the most common types of massages you can get. It is performed to energize the body and improve overall health. This type of massage involves actions like percussion, kneading, vibration, tapping and rolling. Massage oil or lotion is used to protect the skin from friction.

Benefits of Swedish Massage
• Pain management. ...
• Decreased Stress & Increased Relaxation. ...
• Increases Flexibility & Range of Motion. ...
• Increases Overall Energy. ...
• Improve Posture. ...
• Increase Blood Flow. ...
• Endorphin Release to Improve Mood. ...
• Support Healthy Immunity. ...