Relaxing Body Massage

Relaxation massage consists of gentle to medium pressure to the body, manipulating soft tissues to promote relaxation. The relaxation response is the state of the heart and breathing rates going down. When the body begins to relax stress hormones decrease and muscles relax.

Benefits of Relaxing Massage
• Stress Relief. For centuries, people have turned to massage as a way to de-stress
• Reduces Anxiety
• Eases Muscle Tension
• Improves Overall Sleep Quality
• Promotes Greater Relaxation
• Provides Muscle and Joint Pain Relief
• Strengthens the Lower Back
• Helps Fight Depression